jasonfahy's Journal, 24 July 2014

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Weigh In record (no journal entry) for 24 July 2014

247.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:

619 kcal

Fat: 10.27g | Prot: 39.51g | Carb: 91.32g. Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Watermelon, Turkey Breast Meat. more...

2731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 24 July 2014

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