Weigh In record (no journal entry) for 24 July 2014
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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1791 kcal
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Fat: 47.44g | Prot: 120.34g | Carb: 228.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bunny Bread White Sliced Bread, Peanut Butter. Lunch: Apples, White Rice, Skinless Chicken Breast. Dinner: Fruit Salad with Cream, Country Kitchen Sliced White Bread, Tuna in Water (Canned). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bananas, Clementines, Boiled Egg. more...
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3512 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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