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keyofem88
Journal
14 Mar 11
keyofem88's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
2086 kcal
Fat: 96.45g | Prot: 74.93g | Carb: 226.71g.
Breakfast:
Soymilk - Plain, Honey Nut Toasted Oats.
Dinner:
Burrito with Beef and Cheese, Enchilada with Cheese.
Snacks/Other:
Fruit Filled Mexican Turnover Empanada, Chewy Bars - Oats & Chocolate, Sugar Free Energy Drink.
more...
2483 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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