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BobMciu
Journal
24 Jul 14
BobMciu's Journal, 24 July 2014
BobMciu's Profile
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202.2 @ MW
201.5 lb
Lost so far:
13.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
566 kcal
Fat: 8.33g | Prot: 16.60g | Carb: 124.95g.
Breakfast:
Chiquita Banana, Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey.
more...
3532 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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