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hsc23
Journal
14 Mar 11
hsc23's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
121.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1615 kcal
Fat: 54.89g | Prot: 49.18g | Carb: 253.40g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
Chicken Noodle Soup.
Dinner:
6" Chicken and Bacon Ranch.
Snacks/Other:
Baked Salt & Fresh Ground Pepper Potato Chips, Tropical Jellybeans, Granola Thins - Dark Chocolate, Granola Thins - Peanut Butter.
more...
2279 kcal
Activities & Exercise:
work - 7 hours and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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