Weigh In record (no journal entry) for 14 March 2011
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173.4 lb
Lost so far: 5.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1538 kcal
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Fat: 69.37g | Prot: 62.78g | Carb: 170.99g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Garden Salsa Sun Chips, 6" Subway Melt. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans with Cheese, Mexican Blend Cheese, Original Dressing. Snacks/Other: Dulce de Leche Caramel Cookies, Strawberries, Granny Smith Apples, Grapes, Pineapple. more...
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2208 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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