w-harr's Journal, 23 September 2021

184.7 lb Lost so far: 54.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 92.70g | Prot: 65.58g | Carb: 42.48g.   Breakfast: Beef Brisket (Lean and Fat Eaten), Tumaro's Garden Veggie Wrap. Lunch: Watermelon. Dinner: Sonny's Bar-B-Q Classic Dry Rub Brisket (Lunch). Snacks/Other: Great Value Cashew Halves & Pieces. more...

2665 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...