Weigh In record (no journal entry) for 23 September 2021
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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733 kcal
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Fat: 18.20g | Prot: 69.70g | Carb: 72.82g.
Breakfast: Tea with Milk and Sugar, Egg White. Lunch: Sainsbury's Steam Cooked Chicken Breast, Apples. Dinner: Chicken Meat , Indian Flatbread Naan. Snacks/Other: Kala Chana. more...
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gaining 3.1 lb a week
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Adnanrana's weight history
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