Weigh In record (no journal entry) for 21 September 2021
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284.7 lb
Lost so far: 2.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2594 kcal
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Fat: 92.69g | Prot: 84.09g | Carb: 382.68g.
Breakfast: Member's Mark Triple Berry Nut Trail Mix, Horizon Organic Whole Milk with DHA Omega-3, Kellogg's Raisin Bran . Lunch: Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Dinner: Townhouse Original Crackers, BodyArmor Peach Mango Lyte, Simple Truth Orange Miso Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Chargrilled Chicken & Fruit Salad. Snacks/Other: BodyArmor Fruit Punch Super Drink (12 oz), Lay's Sour Cream & Onion Potato Chips. more...
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gaining 7.0 lb a week
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