Weigh In record (no journal entry) for 14 March 2011
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1668 kcal
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Fat: 52.03g | Prot: 140.44g | Carb: 168.30g.
Breakfast: Coffee with Cream, Light & Fit Yogurt - Strawberry & Banana. Lunch: Thin Sliced Turkey Breast. Dinner: White Basmati Rice, Wild Atlantic Salmon. Snacks/Other: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Cream, Grapes. more...
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losing 2.8 lb a week
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