Weigh In record (no journal entry) for 24 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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964 kcal
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Fat: 31.60g | Prot: 39.00g | Carb: 122.90g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Fruit Crunch Crispbread, Warburtons Half & Half Medium. Dinner: Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Jacob's Cream Crackers. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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