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Bolke1972
Journal
24 Jul 14
Bolke1972's Journal, 24 July 2014
Bolke1972's Profile
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Weigh In record (no journal entry) for 24 July 2014
139.3 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1152 kcal
Fat: 44.44g | Prot: 92.96g | Carb: 97.19g.
Lunch:
Mosterd, Roggebrood, Gekookte Mosselen.
Dinner:
Augurken, Everyday Magere Verse Kaas, All Seasons Aardappelpuree, Gebakken of Geroosterde Zalm.
Snacks/Other:
Tomaten, Pink Lady Appels.
more...
2383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 20.1 lb a week
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Bolke1972's weight history
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