marizul's Journal, 23 July 2014

132.2

136.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 89.16g | Prot: 103.85g | Carb: 71.20g.   Lunch: Coca-Cola Diet Coke, Mission Chicharrones, Baked Beans, Grilled Gordita/Sope Shell. Dinner: Chicken Wing. Snacks/Other: America's Choice Natural Almonds, Voskos Plain Original Greek Yogurt, Coffee, Coca-Cola Coke Zero. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 5/mph - 1 hour. more...