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nyx71
Journal
23 Jul 14
nyx71's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
306.6 lb
Lost so far:
0 lb
.
Still to go:
156.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1200 kcal
Fat: 34.50g | Prot: 60.00g | Carb: 166.00g.
Breakfast:
Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Lunch:
Home Run Inn 6" Ultra Thin Margherita.
Dinner:
Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole.
Snacks/Other:
Kozy Shack Creme Caramel Flan, Fage Total 2% Greek Yogurt with Peach.
more...
4417 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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