Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
23 Jul 14
EverettF's Journal, 23 July 2014
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2014
182.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
3317 kcal
Fat: 105.62g | Prot: 202.57g | Carb: 308.33g.
Breakfast:
Bumble Bee Chunk Light Tuna in Vegetable Oil, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake.
Lunch:
Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece).
Dinner:
Hillshire Farm Honey Ham, Franz 100% Whole Wheat Bread, Light Beer.
Snacks/Other:
ANS Gainer Maxx, 2% Fat Milk.
more...
2444 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history