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Hurray! a A credible drop after a good week: vrry hot weather, lots of fruit and water, and not too hungry.
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160.2 lb
Lost so far: 3.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1670 kcal
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Fat: 48.20g | Prot: 70.26g | Carb: 233.13g.
Breakfast: Plums, Flora Light, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Rankin Irish Soda Bread. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli, Cherry Tomatoes, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Co-Op Mint Sauce, Strawberries, Tesco Baby New Potatoes, Marks & Spencer Runner Beans, Lamb Chop (Lean Only Eaten), EasiYo Greek Yogurt, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Belmont Bourbon Cream Biscuits, Tetley Tea with Semi-Skimmed Milk, Vanilla Fudge, Vanilla Fudge, Bananas, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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losing 1.2 lb a week
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