Pheephee 62's Journal, 21 September 2021

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Weigh In record (no journal entry) for 21 September 2021

207.0 lb Lost so far: 32.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:

651 kcal

Fat: 34.02g | Prot: 17.14g | Carb: 68.05g. Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee. Lunch: Ritz Crackers - Fresh Stack. Dinner: Lay's Wavy Original Potato Chips, Papa John's 16" Original Crust Pizza - Pepperoni, Lay's French Onion Dip. more...

263 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 2.8 lb a week

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Pheephee 62's Journal, 21 September 2021

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