Weigh In record (no journal entry) for 22 September 2021
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185.1 lb
Lost so far: 53.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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940 kcal
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Fat: 31.69g | Prot: 57.26g | Carb: 33.45g.
Breakfast: Chicken Wrap. Dinner: Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Grey Goose Vodka, Green Tea, Coffee, Water. more...
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2733 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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