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BG73
Journal
14 Mar 11
BG73's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
256.8 lb
Lost so far:
16.5 lb
.
Still to go:
58.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2011:
1621 kcal
Fat: 79.30g | Prot: 197.20g | Carb: 19.56g.
Lunch:
Whey-80.
Dinner:
Tomato, Mozarella, salmon oven.
Snacks/Other:
Butter Normaly salted, Egg Omelet or Scrambled Egg with Mushrooms, Whey-80.
more...
3664 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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