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mistermorcus
Journal
23 Jul 14
mistermorcus's Journal, 23 July 2014
mistermorcus's Profile
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Weigh In record (no journal entry) for 23 July 2014
191.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1854 kcal
Fat: 66.66g | Prot: 130.73g | Carb: 189.88g.
Breakfast:
Ronzoni Smart Taste Pasta, Pork Sausage Patty or Link, Egg.
Lunch:
Tyson Foods Honey BBQ Flavored Chicken Strips, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends Yogurt - Key Lime.
Dinner:
Ragu Classic Alfredo Pasta Sauce.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, vitafusion 027917022703.
more...
2489 kcal
Activities & Exercise:
Basketball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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