Weigh In record (no journal entry) for 14 March 2011
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266.0 lb
Lost so far: 17.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1571 kcal
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Fat: 113.41g | Prot: 116.49g | Carb: 13.79g.
Breakfast: Ground Italian Sausage Mild, Mild Cheddar Cheese (Shredded), Egg, Splenda, Heavy Cream, coffee. Lunch: Diet Coke (Can). Dinner: Zero Mixed Berry, Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Caesar Salad Dressing, lemon, romaine, parmesan. more...
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3395 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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