Weigh In record (no journal entry) for 22 September 2021
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149.0 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1477 kcal
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Fat: 80.76g | Prot: 57.64g | Carb: 143.87g.
Breakfast: Помидоры, Экомилк Масло Сливочное 82,5%, Авокадо Авокадо, Гречка Вареная. Lunch: Пятерочка Груша Сезонная , Помидоры, Азбука Вкуса Филе Пангасиуса Жареное, Приготовленная Чечевица. more...
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losing 1.5 lb a week
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