Weigh In record (no journal entry) for 22 September 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1941 kcal
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Fat: 63.64g | Prot: 96.40g | Carb: 258.09g.
Breakfast: Conad Pesca, Gocciole Gocciole Extra Dark, Crownfield Cereal Cookie, Granarolo Latte Intero. Lunch: Uva Bianca, Conad Pesca, Zucchine, Auchan Olio Extravergine di Oliva , Pesce Spada, Pane Bianco. Dinner: Gocciole Gocciole Extra Dark, Conad Pesca, Pane Bianco, Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Aia Fesa di Tacchino Arrosto . Snacks/Other: Nocciole, Coop Barrette di Cereali Croccanti al Cacao. more...
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losing 0.3 lb a week
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