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LisaFish214
Journal
14 Mar 11
LisaFish214's Journal, 14 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 14 March 2011
222.2 lb
Lost so far:
37.2 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
400 kcal
Fat: 2.00g | Prot: 40.00g | Carb: 62.00g.
Lunch:
HMR 500 Chicken Soup.
Dinner:
500 Vanilla Shake.
more...
3797 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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