Weigh In record (no journal entry) for 14 March 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1279 kcal
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Fat: 45.77g | Prot: 71.50g | Carb: 153.24g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Honeydew Melons. Lunch: Italian Salad Dressing (Fat Free), Side Salad, 2% Milk American Cheese Singles, Roast Beef, Hearty 7 Grain Bread. Dinner: Garlic & Cheese Breadsticks, Lasagna with Meat. Snacks/Other: French Cafe Vanilla Creme Candies, Zesty Tomato Flavor Cracker Crisps. more...
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2446 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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