Weigh In record (no journal entry) for 23 July 2014
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1154 kcal
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Fat: 45.47g | Prot: 87.34g | Carb: 98.00g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Heinz Tomato Ketchup, Zucchini, kroger pork top loin chops boneless. Dinner: Sweet Onions, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Schwan's Chicken Breast Meat for Fajitas, Fred meyer pico de gillo, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Tillamook Sour Cream. Snacks/Other: Whole Foods Market Nectarines, Great Value Whole Milk, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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