Weigh In record (no journal entry) for 23 July 2014
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135.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1480 kcal
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Fat: 97.37g | Prot: 88.99g | Carb: 64.88g.
Breakfast: Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Lunch: Great Value Garbanzo Beans, Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Dinner: Nasoya Cubed Super Firm Tofu, Smoothie King Acai Mate Bowl, Beef Salad. more...
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2151 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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