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well, thank god i didn't gain anything from yesterday's pig out...the workout in gym paid off..i need to keep it up for the rest of the day - eating healthy and no junk food! .
it turns out - no more dinner plan today! but i end up having pizza again for lunch at a company event...and no salad yet! i am going to eat some steamed veggie for dinner!
Diet Calendar Entries for 23 July 2014:
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1338 kcal
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Fat: 44.50g | Prot: 52.67g | Carb: 184.58g.
Breakfast: Tuna Salad Sandwich with Lettuce, Tea (Brewed). Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: 1% Fat Milk, Egg, Supreme Tradition Powdered Chicken Bouillon, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Hummus, White Bread. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Apples, The Ginger People Ginger Chews, Kellogg's Fruity Snacks - Mixed Berry, Croissant, Chewing Gum (Sugarless). more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 28 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours and 52 minutes. more...
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