Weigh In record (no journal entry) for 23 July 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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456 kcal
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Fat: 8.33g | Prot: 15.60g | Carb: 94.95g.
Breakfast: Fiber One Bran Cereal, 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal. more...
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gaining 3.5 lb a week
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