Weigh In record (no journal entry) for 22 September 2021
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160.7 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2163 kcal
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Fat: 70.77g | Prot: 138.88g | Carb: 248.36g.
Breakfast: Ritter 73% Dark Chocolate, Weet-Bix Cereal, Черника, Dutch Mill 0% Fat Yoghurt, Молоко. Lunch: Варенье, Ikea Cardamon Crips Rolls, Помидор Сливка, Кукуруза, Baramundi. Dinner: Dailybites Fiber Cereal, Сыр Пармезан (Тертый), Соус для Спагетти / Маринара, Говяжий Фарш (90% Постного Мяса с 10% Жира), Сухие Спагетти. Snacks/Other: Салями, Сыр Маасдам, Белый Хлеб, Delfi Milky Snack, Черешня, Виноград, Кешью, Орехи Макадамии, Банан, Optimum Nutrition Hydro Whey. more...
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losing 6.2 lb a week
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