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Cotton10
Journal
23 Jul 14
Cotton10's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
195.2 lb
Lost so far:
12.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1274 kcal
Fat: 52.42g | Prot: 58.32g | Carb: 141.54g.
Lunch:
Longhorn Steakhouse Mixed Greens Side Salad, River Ranch Broccoli Florets, Michael Angelo's Stuffed Tilapia.
Dinner:
Baked Potato (Peel Eaten), Gorton's Grilled Tilapia, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Mixed Greens Side Salad.
more...
2529 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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