Weigh In record (no journal entry) for 14 March 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2649 kcal
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Fat: 104.17g | Prot: 68.41g | Carb: 363.73g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: 7-11 Nachos, Stouffers Fried Ch, Lemon Pudding, Praeventia, Strawberries. Dinner: Trail Mix, Blackberries, Kraft Dinner. Snacks/Other: Caramilk, Fudgesicle. more...
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2935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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