fitmom68's Journal, 21 September 2021

159.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 69.90g | Prot: 74.30g | Carb: 161.43g.   Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. Snacks/Other: 365 Vanilla Ice Cream, Great Value Frozen Mixed Berries, Activia Vanilla Yogurt. more...

2137 kcal

Activities & Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...