Weigh In record (no journal entry) for 21 September 2021
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130.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1981 kcal
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Fat: 68.51g | Prot: 49.36g | Carb: 300.18g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Friendly Farms Raspberry Yogurt, Bremer Potatoe and Cheese Perogies . Dinner: Season's Choice Steak Fries, Earth Grown Zesty Italian Meatless Meatballs, Classico Traditional Favorites Four Cheese Pasta Sauce, Wegmans Shredded Mozzarella Cheese, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Great Value White Chocolate Chip & Macadamia Nut Cookie Dough, Kroger Oatmeal Raisin Cookie, Bananas . more...
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2071 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, childcare, sitting - 2 hours, Desk Work - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Yoga - 20 minutes. more...
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losing 28.0 lb a week
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