Weigh In record (no journal entry) for 23 July 2014
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1542 kcal
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Fat: 52.86g | Prot: 74.34g | Carb: 136.15g.
Breakfast: Mestemacher Whole Rye Bread, Mozzarella Cheese, Tomatoes, 2% Fat Milk, Egg. Lunch: Apples, Cserpes Turo Rudi Cserpes, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Dinner: Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Cooked Beets (from Fresh), Mozzarella Cheese. Snacks/Other: Bananas. more...
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losing 12.3 lb a week
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macskaszoknya's weight history
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