Weigh In record (no journal entry) for 21 September 2021
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2296 kcal
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Fat: 110.19g | Prot: 149.68g | Carb: 96.22g.
Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee, Jacobs Instant Coffee. Lunch: PnP Biltong Snapstix, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach , Chicken Breast, Lay's Lightly Salted. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Green Peas (Frozen) , Mashed Potato, Pork Sausage (Cooked) . Snacks/Other: Cheddar Cheese , Picola Corn Nibs Original. more...
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6888 kcal
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Activities & Exercise:
Pilates - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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gaining 0.3 lb a week
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