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raniendu
Journal
23 Jul 14
raniendu's Journal, 23 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 23 July 2014
193.1 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1959 kcal
Fat: 90.14g | Prot: 125.78g | Carb: 158.50g.
Breakfast:
Coca-Cola Diet Coca-Cola, Chicken Sandwich with Spread.
Lunch:
Chicken Curry, Chapati.
Dinner:
KFC Chicken Hot Wings (3 Pieces), KFC Zinger Burger.
Snacks/Other:
Iced Coffee with Sugar.
more...
2134 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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raniendu's weight history
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