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Alexyuri
Journal
23 Jul 14
Alexyuri's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
209.4 lb
Lost so far:
22.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
962 kcal
Fat: 20.87g | Prot: 46.69g | Carb: 153.64g.
Breakfast:
Лаваш, Вода, Молоко.
Lunch:
Кофе с Молоком, Перекресток Ватрушка с Творогом.
Dinner:
Черешня, Кекс, Гуляш из Говядины, Макароны из Цельной Пшеницы, Чай Несладкий.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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