Weigh In record (no journal entry) for 14 September 2021
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238.2 lb
Lost so far: 9.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1073 kcal
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Fat: 26.65g | Prot: 49.42g | Carb: 172.67g.
Breakfast: Trader Joe's Pumpkin Butter, Ultimate Grains Whole Grain Bread, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kale and Fish Soup. Lunch: Kale , Perfect Food Super Green Formula, Almond Breeze Unsweetened Vanilla Milk, Bananas , Peanut Butter. Dinner: Pepperidge Farm Seasoned Croutons, Red Salsa, Tortilla Corn Chips, Kale and Fish Soup. more...
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losing 1.1 lb a week
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