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Serenity1956
Journal
22 Jul 14
Serenity1956's Journal, 22 July 2014
Serenity1956's Profile
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Gained weight - ready to begin again.
165.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1145 kcal
Fat: 71.34g | Prot: 53.84g | Carb: 77.99g.
Breakfast:
Cream Of Wheat.
Lunch:
Salmon Cake or Patty, Cooked Collards.
Dinner:
Cooked Pinto, Calico or Red Beans.
Snacks/Other:
Market Pantry Lightly Salted Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds.
more...
1980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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