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Frühstück nach dem Frühsport. Omelette mit Mangold mit Protein-Obstsalat :)
Diet Calendar Entries for 21 September 2021:
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2273 kcal
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Fat: 86.87g | Prot: 125.32g | Carb: 258.14g.
Breakfast: Feigen, Kiwi, Alnatura Dinkelkleie, Koro Drogerie Soja Protein Crispies, All Stars HY-pro 85 Schoko, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Kaktusfeige, Mangold, Ei. Lunch: Kokoskuchen. Dinner: Lidl Unser Blütenkäse, Kühne Balsamico Bianco, Olivenöl, Frühlingszwiebeln, SPAR Stangensellerie, Chicoree, Papaya. Snacks/Other: Torras Chocolate Negro, ESN Designer Bar Coconut, Äpfel, Isaac Nutrition Feel Good Bar, Belbake Kakaopulver, Ener Bio Sojadrink Natur. more...
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2303 kcal
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Activities & Exercise:
Driving - 6 hours, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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