Captain.griz's Journal, 14 March 2011

212.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 56.55g | Prot: 66.21g | Carb: 242.49g.   Breakfast: Life Cereal (Quaker), banana sandwich. Lunch: Chicken flavored noodle soup, Chicken Curry, Pad Thai. Dinner: amber, Chicken Curry, Garlic Chicken Alfredo Pizza. Snacks/Other: Dried Fruit & Nut Mix, Port Wine. more...

3724 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...