Scamper24's Journal, 22 July 2014

157.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 29.30g | Prot: 18.50g | Carb: 222.87g.   Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins. Lunch: Rice with Vegetables. Dinner: Pepperidge Farm Raisin Cinnamon Swirl Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Mars Milky Way (Fun Size). more...

2873 kcal

Activities & Exercise: Housework - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...