Weigh In record (no journal entry) for 21 September 2021
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175.0 lb
Lost so far: 45.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1618 kcal
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Fat: 139.04g | Prot: 65.18g | Carb: 22.90g.
Breakfast: Body & Fit MCT Oil, Milbona Verse Slagroom, AH 100% Pindakaas met Stukjes, PE Nutrition Whey Proteïne, Lijnzaadolie, Gepelde Zonnebloempitten, Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Passievrucht, Body & Fit MCT Oil, Gekookt Ei, Jumbo Feta Kaas 43+. Dinner: Atkins Endulge Caramel Nougat, AH Groene Olijven zonder Pit. more...
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gaining 7.7 lb a week
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