Donochoa007's Journal, 22 July 2014

211.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 73.63g | Prot: 70.50g | Carb: 163.10g.   Breakfast: McDonald's Egg McMuffin. Lunch: McAlister's Deli BLT Sandwich. Dinner: KFC Cole Slaw, Nature's Own Butter Buns Hamburger, Kinder's Mild BBQ Sauce, Kirkland Smoked Pulled Pork. Snacks/Other: Cranberry Juice, Ketel One Vodka, Fiber One Protein Bars - Caramel Nut. more...

2321 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...