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Bigunn52
Journal
22 Jul 14
Bigunn52's Journal, 22 July 2014
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5:29 pm. 284.4.
274.4 lb
Lost so far:
26.7 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1013 kcal
Fat: 47.53g | Prot: 50.96g | Carb: 96.55g.
Breakfast:
Reduced Fat Creamy Peanut Butter, ginger snapa, Cheddar Cheese, Golden Oreo, Deli Turkey or Chicken Breast Meat, Crackers - Fresh Stack.
Lunch:
Sardines in Oil (Canned), Whole Wheat Hamburger Buns.
more...
3032 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
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