Weigh In record (no journal entry) for 20 September 2021
|
164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1545 kcal
|
Fat: 88.97g | Prot: 105.93g | Carb: 54.69g.
Lunch: Kirkland Signature Organic Walnuts, Kirkland Signature Optifiber, Ketologie Collagen Protein (Unflavored), Fage Total 0% Greek Yogurt (Container), Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Olive Oil , Berkley & Jensen Petite Artichoke Hearts, Mezzetta Italian Castelvetrano Pitted Green Olives, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Earthbound Farm Organic Spring Mix. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithmic's weight history
|