Weigh In record (no journal entry) for 20 September 2021
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203.6 lb
Lost so far: 10.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1409 kcal
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Fat: 52.67g | Prot: 38.97g | Carb: 202.16g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Wegmans Roasted Red Potatoes, Baked or Broiled Swordfish. Snacks/Other: Lactaid Vanilla Ice Cream, Wegmans Red Seedless Grapes. more...
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gaining 4.2 lb a week
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