Weigh In record (no journal entry) for 14 March 2011
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215.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1935 kcal
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Fat: 47.00g | Prot: 105.26g | Carb: 177.74g.
Breakfast: Egg White, Light Fat Free Harvest Peach Yogurt, Special K, 2% Fat Milk. Lunch: Bananas , Triple Threat - Chocolate Caramel Fusion. Dinner: Green String Beans, Beer, Broccoli, Cooked Carrots, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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3801 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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