Rcantrall's Journal, 22 July 2014

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Weigh In record (no journal entry) for 22 July 2014

205.0 lb Lost so far: 23.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:

315 kcal

Fat: 11.88g | Prot: 15.03g | Carb: 32.00g. Breakfast: Organic Raw Gingerade Kombucha, Butter (Salted), Dutch Country Premium Potato Bread, Large Grade A Eggs. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Rcantrall's Journal, 22 July 2014

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